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"Compared to other diets, the weight loss of the 21-Day Tummy diet was much quicker. I stopped taking (prescription heartburn) medication, and I did not need it once. My acid reflux is completely gone."
Rob McMahon, who lost 19 pounds in 21 days

"It works! I feel so much less bloated after this diet. I love the changes in my belly and in how my clothes fit."
Sabrina Ng, who lost 6 pounds in the first phase of the diet—only 5 days!

"My digestion definitely improved. I have more energy, and I feel less sluggish. I'm just happier all around."
Gregg Roth, who lost 4 ½ belly inches in 21 days

" I should know! I lost 10 pounds and finally deflated my tummy!"
Liz Vaccariello, who wrote this book!

NEW FROM BESTSELLING AUTHOR LIZ VACCARIELLO
Free bonus recipes when you pre-order your copy of 21-Day Tummy

A revolutionary guide to healthy eating, 21-Day Tummy is the only plan
that will both soothe and shrink your belly—for life!


21-Day Tummy
The Revolutionary Food Plan that Shrinks
and Soothes Any Belly Fast

By Liz Vaccariello with Kate Scarlata

Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet.

Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.

Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!

Inside you'll find:

  • an easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.
  • more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
  • inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks!
  • an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.

hardcover | 320 pages | 7 1/8 x 10 1/4 X 3/4
US$25.99 | CAN$28.99
Publication Date: Dec. 26, 2013

ISBN: 978-1-62145-111-2
EPUB: 978-1-62145-113-6

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